Assertivness is an Issue

I know that set backs during my journey to beating anxiety are inevitable, I’m prepared for that and I’m ready to find ways through the set backs when the occur. I feel like I’ve just met my first one and it’s dealing with being more assertive with other people. For such a long tkme IContinue reading “Assertivness is an Issue”

Mindfulness – A Beginners Questions Answered

So, I’m really excited about this post as it is my first collaborative post. I chose the topic of mindfulness as it is something, I am already learning about myself and I’m fast becoming hooked. As I mentioned in a previous post I am currently doing an 8 week course in MBSR or Mindfulness BasedContinue reading “Mindfulness – A Beginners Questions Answered”

Feeling Proud of Myself

As you can see, I haven’t put a post in for a little while.the reason was that I have been away for a few days, just me and the kids. We go to a very familiar place, but we hadn’t been since last October due to the oandrmic and I was very anxious about theContinue reading “Feeling Proud of Myself”

Am I Doing the Right Thing?

In order to fight this axniety, I think more bravery is needed on my part. I need to have the view that “im going to do this thing no matter how it feels” in order to win this battle. I started the exposure therpy yesterday and there isn’t anything expected of my over the nextContinue reading “Am I Doing the Right Thing?”

Slow Progress, But Still Progress

So, seen as I haven’t posted in a few days I thought I’d just talk a little about my week and what I have been doing towards this project. I want to keep up momentum and keep posts coming so this blog stays alive and can begin to flourish. This week I began a courseContinue reading “Slow Progress, But Still Progress”

My Motivations for Conquering Anxiety

I believe if you are going to beat anxiety you have to have an underlying reason that is going to drive you, you have to really want it. I’m not suggesting some people don’t want overcome their troubles but that it is going to be extremely difficult to do if you don’t have a focusedContinue reading “My Motivations for Conquering Anxiety”

What I’m doing about my anxiety

So, you know who I am and you know that I’m an anxiety sufferer from my first 2 blog posts – have a read if you haven’t already. I also said, i think in both of my previous posts, that enough is enough. It’s time for me to end the suffering and live the lifeContinue reading “What I’m doing about my anxiety”

How Anxuety Affects Me

Everyone becomes anxious or worried, it’s a natural response to a situation where we are under threat. You have probably read about fight or flight etc. so I won’t go into that here. The reason it becomes a problem is when our minds and bodies go into this state doing day to day activities whenContinue reading “How Anxuety Affects Me”

An Introduction

I thought the most logical first blog post would be an introduction to myself, to my plans for Well Minds and to talk about what has led me to starting this adventure. I apologies if I repeat anything you have already read on my web page but I’ll gloss over the boring bits as quickContinue reading “An Introduction”