How Anxuety Affects Me

Everyone becomes anxious or worried, it’s a natural response to a situation where we are under threat. You have probably read about fight or flight etc. so I won’t go into that here. The reason it becomes a problem is when our minds and bodies go into this state doing day to day activities whenContinue reading “How Anxuety Affects Me”

An Introduction

I thought the most logical first blog post would be an introduction to myself, to my plans for Well Minds and to talk about what has led me to starting this adventure. I apologies if I repeat anything you have already read on my web page but I’ll gloss over the boring bits as quickContinue reading “An Introduction”